It’s December 30, 2010 and we just recovered from Christmas and all the stress related to it. Now New Years is upon us and a new beginning as the customs go. Its New Year resolution time when we give up bad habits and form new good habits. Every year we say this year is going be different. We usually start out good, disciplining ourselves but around February if we are lucky to get that far it starts to fizzle out. They say it take 2-3 weeks to form a habit and be able to keep it. Well let us look at tips on how to make realistic resolutions and how to really keep them.
2. Describe your resolutions in specific terms. Instead of "I don't want to be lazy," "Ill cut down on my tv watching." “Ill wash dishes as soon as I’m finished eating”
3. Break down large goals into smaller ones. For instance, commit to losing weight by resolving to join a gym, eating more fruits and vegetables, not eating after 6:00 pm, walking at lunch, goals that are easier to attain and stick to.
4. Find alternatives to a behavior that you want to change, and make this part of your resolution plan. So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you? Instead of lighting up, sit back close your eyes and daydream while chewing gum.
5. Set deadlines for when each step should be accomplished, and put them in your planner. This way you are committed to the goals, and they are part of your everyday life, not a crazy notion but an actual goal.
6. Plan out the steps you need to achieve your goals and write them down. Make them simple and easy to measure. I like to call it a plan of action
7. Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you to do. If your not going want to do it, it’s not going happen. It has to be something you truly want to change.






























